Book Store

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

by Dana Santas CSCS E-RYT

ASIN: B078SK7QVS

UK Buy Now US Buy Now CA Buy Now AU Buy Now DE Buy Now IN Buy Now FR Buy Now

PLEASE NOTE: If you want to use this page to promote the book make sure you only share this link on social media or in email. Do not use individual country links as it will breach our agreement with Amazon.

Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief

Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.

Practical Solutions for Back Pain Relief includes:

Back Pain Basics explaining how our backs work and why they hurt
40 Illustrated Exercises improving posture, mobility, core strength, and pain relief
Mind-Body Tips and Strategies relieving pain and preventing it in the future

Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief